I saw this on K. Smith's blog and thought it was something to think about. I need to start altering my course. Sometimes I just get caught up in doing the same thing day after day. Last week I decided to take a walk around Lake Galena on my lunch hour. I decided to start walking around the lake and after 15 minutes I would turn around and go back to my car and back to work. Those 30 minutes were so refreshing and necessary that I vow to do it more often. By altering my course of lunch activities (usually just running errands), I had a very peaceful and happier afternoon.
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